DASH Diet By Rosh Health Center June 29, 2022 Facebook Twitter Youtube Instagram According to the CDC, every 36 seconds an individual dies from cardiovascular disease in the United States. About 655,000 Americans every year, or one in four deaths, are caused by heart disease. Dietary Approaches to Stop Hypertension (DASH) diet is an effective …
Intermittent Fasting By Rosh Health Center June 30, 2022 Facebook Twitter Youtube Instagram Eating 6-hour period and fasting for 18 hours Can trigger a metabolic switch from glucose-based to ketone-based energy Increased longevity Decreased incidence of diseases Including cancer and obesity Metabolic switch Focus on the physiological responses of major organ systems Including musculoskeletal system The point of negative …
The Mediterranean diet By Rosh Health Center June 30, 2022 Facebook Twitter Youtube Instagram The mediterranean diet is considered the world’s most evidence-based eating pattern for promoting health and longevity. The definitions include guidelines for high intake of Extra virgin (cold pressed) olive oil Vegetables including leafy green vegetables Fruits Cereals Nuts Pulses/legumes Moderate intakes …
The Flexitarian Diet By Rosh Health Center June 30, 2022 Facebook Twitter Youtube Instagram What Is the Flexitarian Diet? Vegetarians Eliminate meat and occasionally other animal foods Vegans Completely restrict meat, fish, eggs, dairy and all animal-derived food products Flexitarians Eat animal products Not considered vegetarian or vegan There are no definite guidelines or recommended calorie …