What is the stress response? By Rosh Health Center June 15, 2022 Facebook Twitter Youtube Instagram Stress is a cascade of hormonal, neurochemical, and biochemical reactions to external stimuli triggering the “fight-or-flight” response by the autonomic nervous system. The autonomic nervous system has two components Sympathetic nervous system Acts like a gas pedal in a car Triggers the fight-or-flight …
What causes chronic stress? By Rosh Health Center June 15, 2022 Facebook Twitter Youtube Instagram Stress is a cascade of hormonal, neurochemical, and biochemical reactions to external stimuli triggering the “fight-or-flight” response by the autonomic nervous system. Factors that lead to chronic stress: Family Factors Health Factor Social Factors Environmental Factors Occupational Factors Recreational drugs Family Factors Family …
Lifestyle Recommendations for Stress Management By Rosh Health Center June 16, 2022 Facebook Twitter Youtube Instagram Stress is a cascade of hormonal, neurochemical, and biochemical reactions to external stimuli triggering the “fight-or-flight” response by the autonomic nervous system. Lifestyle Recommendations for Stress Management: Surround yourself with positive energy Avoid secondhand stress Stress Diary Autogenic training Biofeedback Avoid …
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What is anxiety? By Rosh Health Center June 15, 2022 Facebook Twitter Youtube Instagram According to the Anxiety & Depression Association of America (ADAA) “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States” What is anxiety? Anxiety is the body’s natural response to stress Increased fear, uneasiness, alertness, and tension …
What causes anxiety? By Rosh Health Center June 15, 2022 Facebook Twitter Youtube Instagram According to the Anxiety & Depression Association of America (ADAA) “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States” Causes of anxiety may include Lifestyle and Personality Factors Family factors: parenting practices Hormonal factors Environmental factors …
Lifestyle Recommendations for Anxiety By Rosh Health Center June 15, 2022 Facebook Twitter Youtube Instagram According to the Anxiety & Depression Association of America (ADAA) “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States” Lifestyle recommendations for anxiety management include: Avoid Refined Sugars Avoid Processed food Avoid toxins Add …
What is depression? By Rosh Health Center June 16, 2022 Facebook Twitter Youtube Instagram According to the Anxiety & Depression Association of America (ADAA) “264 million people worldwide live with depression. In 2017, around 17.3 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year.” Depression (clinical depression or major depressive disorder) is a …
What causes depression? By Rosh Health Center June 16, 2022 Facebook Twitter Youtube Instagram According to the Anxiety & Depression Association of America (ADAA) “264 million people worldwide live with depression. In 2017, around 17.3 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year.” Causes of depression may include: Lifestyle and Personality Factors …
Lifestyle Recommendations for Depression By Rosh Health Center June 16, 2022 Facebook Twitter Youtube Instagram According to the Anxiety & Depression Association of America (ADAA) “264 million people worldwide live with depression. In 2017, around 17.3 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year.” Lifestyle recommendations for stress management include: Avoid …
What is Trauma? By Rosh Health Center June 23, 2022 Facebook Twitter Youtube Instagram Trauma is an overwhelming emotional reaction to a disturbing or life-threatening occurrence or set of events that impacts physical, mental, emotional, and social well-being. Overview of Trauma Types of trauma Acute trauma Common emotional symptoms for acute trauma Chronic trauma Common …