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Mediterranean diet. Healthy balanced food

The Mediterranean diet

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The Mediterranean diet By Rosh Health Center June 30, 2022 Facebook Twitter Youtube Instagram The mediterranean diet​ is considered the world’s most evidence-based eating pattern for promoting health and longevity​. The definitions include guidelines for high intake of Extra virgin (cold pressed) olive oil ​ Vegetables including leafy green vegetables​ Fruits​ Cereals​ Nuts​ Pulses/legumes​ Moderate intakes …

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The Flexitarian Diet

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The Flexitarian Diet By Rosh Health Center June 30, 2022 Facebook Twitter Youtube Instagram What Is the Flexitarian Diet? Vegetarians ​ Eliminate meat and occasionally other animal foods​ Vegans ​ Completely restrict meat, fish, eggs, dairy and all animal-derived food products ​ Flexitarians ​ Eat animal products​ Not considered vegetarian or vegan ​ There are no definite guidelines or recommended calorie …

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